Yoga & The Law of Attraction Weekend

Potash Barns, Brundish, Woodbridge, Suffolk IP13 8BL

Friday 23 March - Sunday 25 March 2012 FULLY BOOKED!

Join me for an Inspiratinal, Tranformative, Relaxing and Fun Weekend at the beautiful Potash Barns!

A weekend course full of Secrets to clearing your past and re-designing your future.

I am so excited to have the opportunity to include this weekend in my schedule for 2012. Both The Law of Attraction and Yoga has been a passion of mine for many years and these two subjects now come together beautifully at this weekend.

Most of you will be familiar with Yoga, but maybe some of you are less familiar with The Law Of Attraction, and how this fits in with Yoga. See the box to the Right and also more information further down.

What this Weekend includes: Five Yoga & Movement Sessions, including Yoga Postures, Specific Exercises to Release Muscular Tension, Breathing, Meditation and Visualisation.Deep RelaxationLaw of Attraction Workshops on:Introduction to The Law of Attraction – What is it and how does it work?Finding out what it is you DO want in your life. What are your Dreams?How to clear limiting beliefs, thoughts and emotions (the main one being ‘I am not good enough’) that stops you from fulfilling your dreams.Look at areas of your life, such as your career, relationships, money, health, family, fun & spirituality.Learning strategies and techniques for creating the Life you want (this will include Visualisations, Affirmations, Discussions, Vision Boards etc.).Small group in a friendly and supportive atmosphere.Magnificent venue and surroundings with many good walks only 90 min from LondonCosy evenings in front of the fire.Price includes accommodation Fri and Sat night, all meals (delicious, vegetarian and organic when possible) and all talks/classes/workshops.

How does Yoga fit in with The Law of Attraction?

Yoga is a fantastic tool for creating balance on all levels - physically, mentally, emotionally and spiritually. It allows us to get in touch with our own body and to gently work on blockages that are present there. Any pain, stiffness or discomfort in the body is a reflection of our thoughts and emotions. Through yoga postures, breathing, meditation and deep relaxation much of this can be improved or even resolved. Yoga also improves the flow of energy (prana in sanskrit) which puts us in touch with Who We Really Are or our Inner Self. Through Yoga we can access our Intuition which guides us to what we need to do in order to create the life we want. In the West we have largely forgotten this deeper aspect of Yoga, but it is still there waiting for us to tap into.
No previous Yoga experience is required.

Benefits of this Weekend

Nurturing your physical body.
De-stressing and relaxing deeply
Clearing negative thoughs and feelings
Finding methods and techniques that you can use in your daily life to improve any area of your life.
Learning how to create the life you want

The Law Of Attraction:

The Law of Attraction states. . . ‘That which is like itself is drawn’. In other words, like attracts like. Your thoughts, your words, your feelings, your actions all put forth a specific energy vibration and thus attract to you that of like energy. . . whether it be positive or negative.

And, because the Law of Attraction is responding to the thoughts and feelings you hold at all times, it is accurate to say that you are creating your own reality.

Fortunately, here in our physical time- space reality things do not manifest into our experience instantaneously. There is a buffer of time between when we begin to think about something and when it actually manifests. This buffer of time gives us the opportunity to redirect our attention more and more in the direction of that which we truly do want to manifest into our life experience.

You are always utilizing the Law of Attraction whether you know that you are or not. Because it is inherent in everything that you do, you cannot stop using it. With this being so, it would be beneficial to deliberately utilize the Law of Attraction for the achievement of that which you desire.

Since the Law of Attraction is always responding to your thoughts, a deliberate focusing of your thoughts is very important. As you choose a thought, the Law of Attraction will act upon that thought and will attract more thoughts like it. . . thus, making that original thought even more powerful.

When you see something you would like to experience and you say, “yes, I would like to have that,” through your attention to it you invite it into your life experience. Likewise, when you see something that you do not want to experience and you say, “No, I do not want that,” you still invite it into your life. Where thoughts go, energy flows!

A beautiful venue, only 90 min by train from London.

Potash barns (4 stars) are set in a 15 acre working smallholding in the quaint hamlet of Brundish in the heart of the Suffolk countryside. The 15th century barns have been beautifully renovated to provide a great environment in which to unwind and relax. The yoga classes take place in the purpose built studio with its wonderful rural vista. Vegetarian meals are provided and cooked to a high standard, produce is locally sourced and organic where possible.

Rose-Marie Sorokin, B.A., Dip BWY

Rose-Marie has worked in the holistic area for 30 years. She is a British Wheel of Yoga qualified teacher, a qualified Pilates Teacher and Meditation Teacher (post graduate British Wheel of Yoga Meditation & Personal Development training with Maarten Vermaase), Astrologer, Healer (NFSH) and You Can Heal Your Life Cert. Facilitator (based on Louise Hay’s work) and works internationally.

Rose-Marie has, for a very long time, been fascinated by how our thoughts and feelings affect our bodies and everything around us and believe passionately in our capacity to heal and turn around any situation to create a fulfilling and happy life. Rose-Marie has studied The Law of Attraction and related subjects for many years and is particularly inspired by Esther & Jerry Hicks, Eckhart Tolle, Dr Wayne Dyer, Dr Joe Vitale, Dr John Demartini, Louise Hay, Cheryl Richardson, Michael Beckwith, The Dalai Lama, Godfrey Devereux, David Wolfe and many other teachers within the body-mind-spirit area.

Rose-Marie’s Yoga classes are an inspirational blend of different style with an emphasis on a flowing style of yoga – sequences of postures – suitable for both beginners and intermediate students. Classes include specific exercises, designed by Rose-Marie (from her holistic back care method The Sorokin Method) for releasing tension, stiffness and tightness in the muscles as this is hugely important for improving our wellbeing. She sees Yoga as an invaluable tool for connecting to our Inner Being or Sacred Self, which is the true ‘goal’ of Yoga.

Retreat guests will share twin bedrooms; there may be 2 rooms for single occupancy - first come, first served. Please note NO SINGLE ROOMS LEFT. Single Room accommodation available in B&B next door at £70 in total for 2 nights.
Only 2 places left in shared accommodation (at Potash Barns).
Bathrooms are shared between no more than 4 guests per building.

Potash Barns are situated 4 miles from the county town of Framlingham, and just 12 miles from the Heritage coast. Easily accessible from the north via A1/A14 or from the south via M25/A12. The nearest train station is Diss which runs from London Liverpool Street and takes 90 minutes.

Booking information - PLEASE NOTE THIS WEEKEND IS NOW FULLY BOOKED.

The price for the weekend is £265 per person
(or £245 if booked before 31 December 2011).
This includes shared accommodation, full board (delicious healthy vegetarian food, organic where possible), all yoga classes and workshops.
Single room in nearby B&B at £70 (and very limited - first come first served)

Deposit is £80 (non returnable). Full payment is due 23 February 2012.

Please use the Booking Form to book your place.
Fill in the form and post it back to us together with the deposit or full amount.

Contact us via email or on 01622 715576 if you have any questions and to check availability.

FULL BROCHURE HERE.

Itinerary: Reservation for changes

Friday 23 March 2012
Arrival after 4pm
6pm-7pm – Yoga, Meditation & Relaxation
7.30pm – Dinner
8.30pm – 9.30pm - Introduction to the Law of Attraction

Saturday 24 March 2012
7.30am-8.30am Yoga
8.30pm Breakfast
10am – 12noon – Law of Attraction
12.30pm Lunch
2pm – Law of Attraction
5pm – 6pm - Yoga & Deep Relaxation
7pm – Dinner
Free evening (by the fire?)

Sunday 25 March 2012
7.30am-8.30pm Yoga
8.30am Breakfast
9.30am-11.30am – Law of Attraction
12.30pm Lunch
2pm – Deep Relaxation & Goodbye

Tel 01622 715576

YOGA & PILATES HOLIDAYS

Creative and Relaxing Yoga & Pilates Holidays